Author | Rachael Zimlich, RN, BSN


Spring cleaning-for your wallet

March 04, 2019

Spring cleaning isn’t just for housework. It’s also a good time to clear away financial records, review what’s working, and change what isn’t.

Clearing away the clutter

March 04, 2019

Decluttering might just seem like the latest social media craze, but it’s benefits and challenges have deep psychological roots.

Chase away the winter blues

February 01, 2019

The months are long and the days are short, and sometimes it just gets hard to fight the cabin fever. Find out how you can help keep your mood positive this winter.

Resolutions can work, with the right mindset

January 04, 2019

New Year’s resolutions are notorious for being hastily made and easily forgotten as the new year rolls on. But resolutions can be effective-find out how.

App your way to a healthier 2019

January 04, 2019

Apps aren’t just for mindless time-killing. A slew of apps are available to help you move more, eat better, and sleep deeper.

Don’t let the winter blues dampen your holiday

December 03, 2018

Winter blues and seasonal depression are common. Here are some helpful tips to keep the season merry and bright.

Don’t end up like Old Man Winter

December 03, 2018

While snow-covered branches and gently falling flakes may be a Normal Rockwell-esque vision for the winter months, icy wind and dry air is a recipe for disaster when it comes to skin.

YouTube-the holiday helper

November 07, 2018

Whether you need a little inspiration, or a complete Turkey Day save, we’ve found some of the best YouTube channels for everyone from the culinary expert to the cooking challenged.

A time to be thankful

November 07, 2018

This is the time of year where we reflect on what we are thankful for. But gratitude doesn’t always come easily. Learn how you can practice gratitude in your daily life.

6 patient horror stories

October 10, 2018